deutsch       english       español       français      italiano
      にほんご       nederlandse       polska       português        русский      中国人

Vasten recepten - minder kan meer zijn

"Breakfast" is what the English call the first meal of the day, because it breaks the fast. During the night's sleep the body has lived on its own reserves, now it switches back to food and energy supply from outside. This process, where every day has its own rhythm of fasting and eating, is something we notice.

We eat when it's time for a meal or when hunger asks for a meal.

This is different with fasting, where fasting consciously renounces the supply of solid food for several days. People who have to deal with it report that they have pleasant experiences and that they are free from feelings of hunger in those days. The body switches over and takes all the Kraft and heat from its own energy depots, explains the doctor Dr. Lützner, who is known by the bestseller as a newborn by chamfered. He recommends recognized nine-day juice fasting according to Dr. Buchinger. The vegetable and fruit juices that should be drunk in addition to water and herbal teas provide the body with minerals, a few vitamins and some fructose from the juice, so that the brain can work better. Fasting is unsuitable for losing weight, even if a few kilos fall over time. However, it can be useful as an introduction to a change in the diet. However, the cleansing and enlightening effect for body and soul is in the foreground.

"The mind is like the stomach. You can only ask him to do things he can digest. This realization of Winston Churchill applies to fasting several times. Fasting can only be useful if there is an inner willingness to give up solid food for several days and to allow more rest, exercise in the fresh air and sufficient sleep. Without medical care, only those who are healthy should do so. Those who notice that giving up food is not good for them should choose the transition to fasting again. For the sake of the stomach and intestines, the construction days should also be kept after fasting, because after just a few days the digestive tract reacts with the most intense mood to dishes such as lentil soup with sausages and also to lighter foods such as noodles with tomato sauce or butter bread with cheese. The aromatic apple, which breaks another fasting period, tastes delicious.


vegetable stock
250 potatoes
250 g Vegetables (leek, celery, carrots, tomatoes or other seasonal vegetables mixed)
parsley root
cumin, marjoram, marjoram, nutmeg, vegetable stock
Herbs and spices as desired,
Put in 1 litre of water and simmer for 20 minutes. Remove the soup from the heat and sieve. Only the stock is eaten, they can season it with other herbs or spices at will. In the cold, add a pinch of cayenne pepper or a dash of tabasco sauce.

In order to

Potato and vegetable soup
Peel 1 potato and cut into cubes,
1 piece of leek, carrot, celery, tuber clean, cut into rings or cubes
¼ l Water with
1 teaspoon vegetable stock,
Season nutmeg, bring to the boil, add diced potatoes and vegetables, cook until soft, season to taste. Sprinkle with freshly chopped parsley before serving.

2 tablespoons oat flakes in
scarce ¼ l water
Bring 1 pinch of salt to the boil and allow to cool.
1 grated apple,
1 tbsp raisins
1 tbsp flaxseed meal
Add 1 teaspoon of cream.

Fasting tips

If you want to fast, you must be able to answer the three questions in the affirmative:
Am I healthy?
Can I afford time for relaxation every day?
Am I normal or overweight? Why fast?
Improving well-being
Get spiritual clarity
Relieving the body from deposited metabolic products
We recommend fasting for healthy people

People who are prepared and willing to give up food, but who do not want to lose weight;
People who want to clarify something positive for themselves. Many poets and thinkers chose fasting periods for personal reinforcement;
anyone who has already had positive experiences with it.

Only after consultation with the doctor may a person fast in the following cases
Diseases such as diabetes, cardiovascular diseases, cardiovascular diseases, tumour diseases, rheumatism
difficult life situations

It is forbidden to fast at
Eating disorders of all kinds
pregnant women, nursing mothers
Recovery phases after diseases

The fasting must be interrupted if

physical complaints such as excessive fatigue, dizziness, weakness attacks
psychological disorders such as depression or bad mood
Other addresses on the internet
(Addresses of fasting clinics)

Lützner: As if reborn by fasting. Gräfe & Unzer August 2004 ISBN 377426264287 or:
Lützner, million, hop chair: fasting. Gondrom Publishing 2002, ISBN 3-8112-2019-5

In February many alternative practitioners, nature trails, but also church communities offer courses for fasting in groups. The data is often published and passed on in advertisements in the local press or via word of mouth.

Author: Brigitte Neumann

Impressum       Privacy     Afbeeldingen: